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The Benefits of Yoga

The Benefits of Yoga

A month of this modality and the benefits of Yoga will be immediately noticed. You will notice more flexibility, strength, body more defined, good mood and well-being. The Yoga is great for working your flexibility and strength. Any person can practice, is not only…
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What Is Yoga

What Is Yoga

Yoga or yogameans to unite, control. Derived from the sanskrit word “yuj”, Yoga is a concept, is a philosophy that works to harmonise the body with the mind, using breathing techniques (pranayamas), meditation and yoga postures (asanas). The term yoga, or yoga is present in the religion…
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