A month of this modality and the benefits of Yoga will be immediately noticed. You will notice more flexibility, strength, body more defined, good mood and well-being. The Yoga is great for working your flexibility and strength. Any person[…]
Yoga or yogameans to unite, control. Derived from the sanskrit word “yuj”, Yoga is a concept, is a philosophy that works to harmonise the body with the mind, using breathing techniques (pranayamas), meditation and yoga postures (asanas). The term yoga, or[…]
The baby yoga aims to help make children more calm, relaxed, so that they can grow happy and healthy.Find out more about the sport. The baby yoga arrived in Portugal in mid-2005 and, since then, has had[…]
Begins a new year and with it comes new purposes. A healthier time begins after the Christmas excess for many, taking up physical activities or thinking about starting one life more active. Therefore, it is[…]
Hola a tod@s! This week we propose something different, Hatha Yoga.
Hello Yogis! Today I am going to present two yoga postures that are very beneficial and one is warming, the Bridge, and the other end, called arc. I hope you enjoy it. We are going[…]
The Sivananda school, founded by Swami Vishnudevananda disciple of Swami Sivananda Saraswati, is a tradition inspired by the classic yoga, one that covers all aspects of the traditional doctrines of yoga. Addresses with their practices, principles, training,[…]